Expert-led practice, delivering personalised support that lasts.

We are dedicated
to providing psychological therapy and coaching for every stage of life.

We are a small, London based, expert consultant team, who use integrative evidence-based psychology, coaching and consultation practices to create tailor made, long term treatment interventions that enable you to develop pattern changing skills to improve your well being.

We work with individuals, families, groups and teams and aim to address a myriad of emotional, mental, life and work challenges. We have a therapy space in North West London, NW6, moments from West Hampstead Overground and Underground. In addition, we can offer online work.

At the core of our practice lies a steadfast belief in the power of connection, authenticity, and tailored therapeutic care. Our approach is grounded in the principles of evidence-based methods, offering a bespoke experience that honors the uniqueness of our clients needs.

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OUR SERVICES

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Psychology

Our integrative approach combines the best of several evidence based therapeutic modalities including:

  • CBT – Cognitive Behavioural Therapy

  • MBT – Mentalisation Based Therapy

  • DBT – Dialetical Behavioural Therapy

  • Schema Therapy

  • Psychodynamic Psychotherapy

  • Systemic Psychotherapy

We offer a range of bespoke psychology services including:

  • Specialist neurodevelopmental assessments in both adults and children – ADHD, Autism and Combined ADHD and Autism

  • Individual therapy for adults

  • Individual therapy for children and young people

  • Parenting work

  • Family work

  • Couples therapy

We can help you address a myriad of emotional, mental, life and work challenges including but not limited to:

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  • Trauma

  • Feelings of emptiness

  • Low self esteem

  • Family and relational difficulties

  • Life transitions

  • Identity dilemmas

  • LGBTQI+ conversations

  • Autism

  • ADHD

  • Anxiety

  • Anger

  • Depression

  • Emotional Dysregulation

  • Grief

  • Bereavement

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Coaching

We pride ourselves on offering bespoke coaching tailored to the specific needs of each client. Our coaching services include:

  • Individual coaching

  • Group coaching

  • Organisation consultancy

  • Support for Professionals

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“

Relationships are at the heart of life’s journey and human experience. Our approach addresses the unique dynamics of each relationship, promoting harmony and understanding.

- Dr Zoe Knight, Consultant Counselling Psychologist

GET IN TOUCH

Contact us now and we’ll schedule a short call to assess your needs, discuss the services available and book you in for on going support.

We are registered with:

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  • Logo of the Health & Care Professions Council with blue text on a white background.
  • Logo of the British Psychological Society with an illustration of a person kneeling and holding a light bulb.
  • Logo of the International Society of Schema Therapy, featuring a stylized blue circle with the acronym 'ISST' inside, and the organization name below.
  • Logo of the Nursing & Midwifery Council with purple, blue, and black text.
  • Logo of the European Mentoring & Coaching Council with its initials EMCC and full name
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