Individual therapy for adults

Our individual therapy is designed to help clients understand and transform deeply rooted emotional patterns that have developed over time. By drawing on evidence-based therapeutic approaches such as CBT, MBT, DBT, Schema Therapy and Psychodynamic Psychotherapy we support individuals in making meaningful changes in their lives, focusing on both the underlying causes of distress and the practical difficulties they face in the present moment.

Many individuals struggle with emotional responses and patterns that have their origins in past experiences, often dating back to childhood or significant life events. These patterns can manifest as persistent feelings of emptiness, anxiety, depression, grief, trauma, sadness, anger, emotional dysregulation, difficulties in relationships, fearing rejection and low self-esteem. Our therapy aims to help clients bring awareness to these patterns, understand their origins, and explore how they influence current thoughts, emotions, and behaviours.

While exploring the past is important, we place a strong emphasis on addressing difficulties as they arise in the present. By working collaboratively, we help clients develop practical strategies to manage distress, improve coping skills, and foster resilience. This dual focus ensures that therapy not only uncovers and addresses deep-seated issues but also equips individuals to handle everyday challenges more effectively.

Assessment fee from £160

On-going therapy from £140